Day 5 of the switch off series.

Day 5 of the switch off series.

0 0 2 months ago
Today we try a new visualisation technique when doing our body scans. Sometimes this way of thinking resonates well with the visual learners out there - as we feel the body parts calming and relaxing, we also see them going dark in our minds eye, fully switching off.

I hope you enjoy,
Will

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